Gratitude is one of the most widely researched concepts within the study of well-being, and has been found to be a positive emotion that contributes to one’s emotional resilience and life satisfaction. It also plays a powerful role in strengthening interpersonal relationships.Why Gratitude?There is much in today’s world that can numb our… Read More
Latest Features & Experts' Opinion
Mental health is one of the major public concerns in our city. The first-ever Hong Kong Mental Morbidity Survey, which interviewed more than 5,700 people aged 16-75 between 2010 and 2013, found that nearly one in seven suffered from common mental disorders, such as anxiety or depression. Read More
Journey of Mind
Life is about courage and going into the unknown.
“Life moves pretty fast, if you don’t stop and look around once in a while, you could miss it.”
Use happiness as a measure of success 🙂
Life is about challenging your limits and limiting your challenge.
Be able to laugh, learn, and reflect on our mistakes 😉